Uova salsiccia e polpette
Nutritional Overview
Piatto con uova strapazzate, salsiccia a fette e polpette di carne. Valori stimati dall'immagine; bevande non incluse perché sembrano acqua con calorie 0. Gli eventuali ingredienti non chiaramente visibili sono stati impostati a 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, Uova salsiccia e polpette is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Uova salsiccia e polpette provides 39g of protein, supporting muscle growth, repair, and satiety.
• Uova salsiccia e polpette provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (58g), Uova salsiccia e polpette provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Uova salsiccia e polpette with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salsiccia a fette contributes 303 calories (39% of total calories).
• Protein sources: uova strapazzate, salsiccia a fette, polpette di carne provide essential amino acids for muscle health.
• Energy sources: polpette di carne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
uova strapazzate
180gr
Protein: 19g
| Carbs: 2g
| Fat: 21g
salsiccia a fette
120gr
Protein: 14g
| Carbs: 2g
| Fat: 26g
polpette di carne
100gr
Protein: 6g
| Carbs: 24g
| Fat: 11g
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