Uova, Piadina e Frutta
Nutritional Overview
Pasto bilanciato con proteine elevate da uova e tacchino, moderati carboidrati da frutta e piadina, e grassi soprattutto da uova e noce.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 545 calories, Uova, Piadina e Frutta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Uova, Piadina e Frutta provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Uova, Piadina e Frutta is an excellent energy source for active individuals and athletes.
• High in fats (19g), Uova, Piadina e Frutta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Uova, Piadina e Frutta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Uova medie contributes 210 calories (39% of total calories).
• Protein sources: Uova medie, Mezza Piadina, Tacchino (3 fette) provide essential amino acids for muscle health.
• Energy sources: Mandarino, Mezza Piadina, Clementina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Uova medie
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
Noce
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Mandarino
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Mezza Piadina
60gr
Protein: 4g
| Carbs: 28g
| Fat: 3g
Tacchino (3 fette)
60gr
Protein: 11g
| Carbs: 0g
| Fat: 1g
Carota
60gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Clementina
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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