Uova e zucchine
Nutritional Overview
Piatto con uova strapazzate o al tegamino, zucchine saltate, poco formaggio, olio d'oliva e una piccola quantità di carne macinata. Valori stimati dall'immagine; eventuali ingredienti o quantità non chiaramente visibili sono stati impostati a 0 o stimati.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Uova e zucchine contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Uova e zucchine provides 24g of protein, supporting muscle growth, repair, and satiety.
• Uova e zucchine provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Uova e zucchine provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Uova e zucchine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: uova contributes 216 calories (64% of total calories).
• Protein sources: uova provide essential amino acids for muscle health.
• Energy sources: zucchine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
uova
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
zucchine
180gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
olio d'oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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