Uova e yogurt greco
Nutritional Overview
Piatto a base di 3 uova in padella e 100 g di yogurt greco: alto contenuto proteico, grassi moderati e carboidrati limitati.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Uova e yogurt greco contains 344 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Uova e yogurt greco provides 23g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Uova e yogurt greco is suitable for low-carb and ketogenic diets.
• High in fats (26g), Uova e yogurt greco provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Uova e yogurt greco is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Uova intere contributes 216 calories (63% of total calories).
• Protein sources: Uova intere, Yogurt greco provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Uova intere
150gr
Protein: 19g
| Carbs: 2g
| Fat: 15g
Yogurt greco
100gr
Protein: 4g
| Carbs: 5g
| Fat: 11g
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