Uova e tonno
Nutritional Overview
Piatto semplice di uova con tonno, probabilmente cotto con poco olio. Valori stimati dall'immagine; ingredienti non chiaramente visibili o mancanti impostati a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Uova e tonno contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Uova e tonno provides 31g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Uova e tonno is suitable for low-carb and ketogenic diets.
• High in fats (22g), Uova e tonno provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Uova e tonno is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tonno contributes 165 calories (49% of total calories).
• Protein sources: uova, tonno provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
uova
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
tonno
100gr
Protein: 26g
| Carbs: 0g
| Fat: 6g
olio
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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