Uova e tonno
Nutritional Overview
Piatto semplice di uova cotte con tonno, probabilmente in padella con poco olio. Valori stimati dall'immagine; ingredienti non chiaramente visibili o mancanti impostati a 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Uova e tonno contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Uova e tonno provides 52g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Uova e tonno is suitable for low-carb and ketogenic diets.
• Uova e tonno contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Uova e tonno provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: uovo contributes 288 calories (75% of total calories).
• Protein sources: uovo, tonno provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
uovo
200gr
Protein: 24g
| Carbs: 1g
| Fat: 10g
tonno
80gr
Protein: 28g
| Carbs: 0g
| Fat: 1g
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