Uova e pane nero
Nutritional Overview
Piatto a base di 3 uova e 70 g di pane nero: discreto apporto proteico e grassi, con carboidrati principalmente dal pane.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Uova e pane nero provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Uova e pane nero provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Uova e pane nero is an excellent energy source for active individuals and athletes.
• High in fats (33g), Uova e pane nero provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Uova e pane nero provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Uova intere contributes 210 calories (100% of total calories).
• Protein sources: Uova intere provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Uova intere
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
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