Uova con vino e fagiolini
Nutritional Overview
Piatto a base di uova e pane con fagiolini e un filo d’olio; il vino rosso aggiunge calorie da alcol e pochi carboidrati.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 525 calories, Uova con vino e fagiolini is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Uova con vino e fagiolini provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Uova con vino e fagiolini is an excellent energy source for active individuals and athletes.
• High in fats (26g), Uova con vino e fagiolini provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Uova con vino e fagiolini provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pane contributes 215 calories (41% of total calories).
• Protein sources: Uova, Pane, Fagiolini provide essential amino acids for muscle health.
• Energy sources: Pane, Fagiolini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Uova
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Pane
80gr
Protein: 7g
| Carbs: 42g
| Fat: 2g
Fagiolini
150gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Olio
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Vino rosso
200gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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