Uova con tonno e pane
Nutritional Overview
Piatto composto da uova al tegamino con tonno, accompagnato da un piccolo panino ai semi con formaggio e prosciutto. Valori stimati dall'immagine; ingredienti non chiaramente visibili sono stati impostati a 0 se mancanti.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 579 calories, Uova con tonno e pane is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Uova con tonno e pane provides 43g of protein, supporting muscle growth, repair, and satiety.
• Uova con tonno e pane provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (37g), Uova con tonno e pane provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Uova con tonno e pane provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: uova contributes 216 calories (37% of total calories).
• Protein sources: uova, tonno, pane ai semi, formaggio provide essential amino acids for muscle health.
• Energy sources: pane ai semi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
uova
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
tonno
100gr
Protein: 29g
| Carbs: 0g
| Fat: 1g
pane ai semi
45gr
Protein: 4g
| Carbs: 18g
| Fat: 3g
formaggio
20gr
Protein: 5g
| Carbs: 0g
| Fat: 6g
prosciutto
10gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
olio
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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