Uova con cime di rapa e provola
Nutritional Overview
A high-protein dish combining eggs, creamy panna, nutritious cime di rapa, and flavorful provola cheese, supporting energy and muscle health.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Uova con cime di rapa e provola contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Uova con cime di rapa e provola provides 27g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Uova con cime di rapa e provola is suitable for low-carb and ketogenic diets.
• High in fats (26g), Uova con cime di rapa e provola provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Uova con cime di rapa e provola provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: uova contributes 144 calories (40% of total calories).
• Protein sources: uova, provola provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
uova
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
panna liquida
20gr
Protein: 0g
| Carbs: 1g
| Fat: 9g
cime di rapa
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
provola
25gr
Protein: 12g
| Carbs: 0g
| Fat: 7g
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