Uova con carne e purè
Nutritional Overview
Piatto composto da uova in padella, carne macinata e purè di patate, apporta una buona quantità di proteine e carboidrati con moderate quantità di grassi.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Uova con carne e purè is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Uova con carne e purè provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Uova con carne e purè is an excellent energy source for active individuals and athletes.
• High in fats (30g), Uova con carne e purè provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Uova con carne e purè provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: purè di patate contributes 260 calories (40% of total calories).
• Protein sources: uova, carne macinata, purè di patate provide essential amino acids for muscle health.
• Energy sources: purè di patate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
uova
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
carne macinata
150gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
purè di patate
200gr
Protein: 3g
| Carbs: 49g
| Fat: 2g
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