Uova all’occhio di bue e verdure saltate
Nutritional Overview
Piatto con uova all’occhio di bue, cavolo e funghi saltati, poco pollo, verdure a foglia e un piccolo bicchiere di succo d'arancia. Valori stimati dall'immagine con aggiornamento del tipo di uova.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 277 calories, Uova all’occhio di bue e verdure saltate provides moderate energy and can fit well into most balanced meal plans.
• Uova all’occhio di bue e verdure saltate offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Uova all’occhio di bue e verdure saltate provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Uova all’occhio di bue e verdure saltate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Uova all’occhio di bue e verdure saltate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: uova all’occhio di bue contributes 90 calories (32% of total calories).
• Protein sources: uova all’occhio di bue, pollo saltato provide essential amino acids for muscle health.
• Energy sources: cavolo saltato, succo d'arancia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
uova all’occhio di bue
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
cavolo saltato
70gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
funghi saltati
80gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
pollo saltato
40gr
Protein: 8g
| Carbs: 0g
| Fat: 4g
verdure a foglia
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
salsa
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
succo d'arancia
80gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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