Uova al tegamino
Nutritional Overview
Piatto di uova al tegamino, stimato in circa 3 uova cotte con poco olio. Valori nutrizionali approssimativi basati sugli ingredienti visibili. Ingredienti non chiaramente visibili o non quantificabili sono stati impostati a 0 se mancanti.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 236 calories, Uova al tegamino provides moderate energy and can fit well into most balanced meal plans.
• Uova al tegamino offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Uova al tegamino is suitable for low-carb and ketogenic diets.
• High in fats (20g), Uova al tegamino provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Uova al tegamino provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: uovo contributes 210 calories (89% of total calories).
• Protein sources: uovo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
uovo
150gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
olio
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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