Uova al tegamino
Nutritional Overview
Piatto con uova al tegamino sopra tonno e un lato di formaggio fresco. Valori stimati dall'immagine; ingredienti non chiaramente visibili o quantità precise sono state approssimate e i valori mancanti impostati a 0 se non determinabili.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Uova al tegamino contains 492 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Uova al tegamino provides 31g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Uova al tegamino is suitable for low-carb and ketogenic diets.
• High in fats (39g), Uova al tegamino provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Uova al tegamino provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: uovo fritto contributes 216 calories (44% of total calories).
• Protein sources: uovo fritto, tonno, formaggio fresco provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
uovo fritto
120gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
tonno
80gr
Protein: 18g
| Carbs: 0g
| Fat: 6g
formaggio fresco
50gr
Protein: 5g
| Carbs: 2g
| Fat: 8g
olio
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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