Uova al tegamino
Nutritional Overview
Piatto semplice con due uova al tegamino. Valori stimati dall'immagine; ingredienti non chiaramente visibili o mancanti sono impostati a 0 dove necessario.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 259 calories, Uova al tegamino provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Uova al tegamino provides 30g of protein, supporting muscle growth, repair, and satiety.
• High in fats (15g), Uova al tegamino provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Uova al tegamino is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: uovo contributes 259 calories (100% of total calories).
• Protein sources: uovo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
uovo
180gr
Protein: 24g
| Carbs: 0g
| Fat: 10g
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