Uova al tegamino
Nutritional Overview
Piatto semplice di due uova al tegamino con una minima quantità di olio e pepe nero. Valori stimati dall'immagine. Gli ingredienti non chiaramente visibili o non quantificabili con precisione sono stati impostati a 0 dove necessario.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 157 calories, Uova al tegamino provides moderate energy and can fit well into most balanced meal plans.
• Uova al tegamino offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Uova al tegamino is suitable for low-carb and ketogenic diets.
• Uova al tegamino contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Uova al tegamino provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: uovo contributes 78 calories (50% of total calories).
• Protein sources: uovo, uovo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
uovo
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
uovo
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
olio
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
pepe nero
1gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!