Uova al tegamino
Nutritional Overview
Piatto di circa 3 uova al tegamino cotte con poco olio, con sale e pepe stimati. Valori mancanti o non chiaramente visibili impostati a 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 247 calories, Uova al tegamino provides moderate energy and can fit well into most balanced meal plans.
• Uova al tegamino offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Uova al tegamino is suitable for low-carb and ketogenic diets.
• High in fats (18g), Uova al tegamino provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Uova al tegamino provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: uovo contributes 216 calories (87% of total calories).
• Protein sources: uovo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
uovo
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
olio
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
sale
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pepe
1gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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