Uova al formaggio
Nutritional Overview
Piatto semplice con uova cotte e una fetta di formaggio fuso. Valori stimati dall'immagine; eventuali ingredienti non visibili o quantità precise mancanti sono impostati a 0 se sconosciuti.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 219 calories, Uova al formaggio provides moderate energy and can fit well into most balanced meal plans.
• Uova al formaggio offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 3g, Uova al formaggio is suitable for low-carb and ketogenic diets.
• High in fats (16g), Uova al formaggio provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Uova al formaggio provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: uova contributes 144 calories (66% of total calories).
• Protein sources: uova provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
uova
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
formaggio fuso
25gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
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