Uova al formaggio
Nutritional Overview
Piatto composto da uova cotte con abbondante formaggio fuso e una piccola quantità di latte. Valori stimati visivamente dall'immagine; eventuali ingredienti non chiaramente visibili sono impostati a 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Uova al formaggio contains 387 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Uova al formaggio provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Uova al formaggio is suitable for low-carb and ketogenic diets.
• High in fats (29g), Uova al formaggio provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Uova al formaggio provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: formaggio fuso contributes 183 calories (47% of total calories).
• Protein sources: uovo, formaggio fuso, latte provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
uovo
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
formaggio fuso
60gr
Protein: 11g
| Carbs: 3g
| Fat: 15g
latte
120gr
Protein: 4g
| Carbs: 4g
| Fat: 4g
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