Unsweetened Yogurt Oat Bowl
Nutritional Overview
Yogurt oat bowl made with plain unsweetened yogurt, oats, and banana, with lower sugar and slightly fewer calories after removing added sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 258 calories, Unsweetened Yogurt Oat Bowl provides moderate energy and can fit well into most balanced meal plans.
• Unsweetened Yogurt Oat Bowl offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Unsweetened Yogurt Oat Bowl is an excellent energy source for active individuals and athletes.
• Unsweetened Yogurt Oat Bowl contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Unsweetened Yogurt Oat Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oats contributes 117 calories (45% of total calories).
• Protein sources: plain unsweetened yogurt, oats provide essential amino acids for muscle health.
• Energy sources: plain unsweetened yogurt, oats, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plain unsweetened yogurt
140gr
Protein: 9g
| Carbs: 10g
| Fat: 4g
oats
30gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
banana
60gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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