Unsweetened soy yogurt
Nutritional Overview
This is unsweetened soy yogurt, estimated at 100 grams. All values are based on typical unsweetened soy yogurt nutrition. Sugar is set to 0 as it is unsweetened. If other ingredients are present, they are not visible in the image.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Unsweetened soy yogurt provides moderate energy and can fit well into most balanced meal plans.
• Unsweetened soy yogurt contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 4g, Unsweetened soy yogurt is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Unsweetened soy yogurt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Unsweetened soy yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: soy yogurt (unsweetened) contributes 90 calories (50% of total calories).
• Protein sources: soy yogurt (unsweetened) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
soy yogurt (unsweetened)
200gr
Protein: 4g
| Carbs: 2g
| Fat: 2g
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