Unsweetened Almond Milk
Nutritional Overview
This is a 180ml serving of unsweetened almond milk made primarily from almonds. It contains no added sugar, is dairy-free, soy-free, and gluten-free. Nutritional values are based on the label. No other ingredients were visible or listed, so only almonds are included in the breakdown.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Unsweetened Almond Milk is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, Unsweetened Almond Milk is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Unsweetened Almond Milk is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Unsweetened Almond Milk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Almonds contributes 60 calories (100% of total calories).
Detailed Ingredient Breakdown
Almonds
180gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
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