Unsweetened Almond Milk
Nutritional Overview
This is an unsweetened almond milk beverage by Glico, containing almonds, water, added calcium, vitamin E, and dietary fiber. Sugar is not used. Some ingredient calories are estimated due to lack of detailed labeling.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Unsweetened Almond Milk is a low-calorie option with only 40 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 2g, Unsweetened Almond Milk is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Unsweetened Almond Milk is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Unsweetened Almond Milk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Almonds contributes 30 calories (75% of total calories).
Detailed Ingredient Breakdown
Almonds
Protein: 0g
| Carbs: 0g
| Fat: 0g
Water
Protein: 0g
| Carbs: 0g
| Fat: 0g
Calcium
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vitamin E
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dietary fiber
Protein: 0g
| Carbs: 0g
| Fat: 0g
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