Uno Yogurt Snack
Nutritional Overview
A 150g serving of Uno yogurt providing a balanced source of protein, carbohydrates mainly from sugars, and moderate fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Uno Yogurt Snack provides moderate energy and can fit well into most balanced meal plans.
• Uno Yogurt Snack contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Uno Yogurt Snack is an excellent energy source for active individuals and athletes.
• Uno Yogurt Snack contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Uno Yogurt Snack provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogurt contributes 250 calories (100% of total calories).
• Protein sources: Yogurt provide essential amino acids for muscle health.
• Energy sources: Yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogurt
150gr
Protein: 8g
| Carbs: 30g
| Fat: 7g
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