Unica Dark Wafer Bar
Nutritional Overview
This is a packaged Unica Dark wafer bar, typically containing dark chocolate, wafer biscuit, and cream filling. Nutritional values are estimated based on similar products. Some values may be missing or approximate due to lack of detailed label information.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Unica Dark Wafer Bar provides moderate energy and can fit well into most balanced meal plans.
• Unica Dark Wafer Bar provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Unica Dark Wafer Bar contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Unica Dark Wafer Bar should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dark chocolate coating contributes 90 calories (43% of total calories).
• Energy sources: dark chocolate coating, wafer biscuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dark chocolate coating
25gr
Protein: 1g
| Carbs: 10g
| Fat: 7g
wafer biscuit
20gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
cream filling
15gr
Protein: 0g
| Carbs: 4g
| Fat: 3g
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