Unica Dark Wafer Bar
Nutritional Overview
This is a Gandour Unica Dark chocolate wafer bar. It contains dark chocolate coating, wafer biscuit, and chocolate cream filling. Nutritional values are estimated based on typical ingredients and packaging information. Some values are approximated due to lack of detailed label.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Unica Dark Wafer Bar provides moderate energy and can fit well into most balanced meal plans.
• Unica Dark Wafer Bar provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Unica Dark Wafer Bar contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Unica Dark Wafer Bar should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dark chocolate coating contributes 90 calories (50% of total calories).
• Energy sources: dark chocolate coating, wafer biscuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dark chocolate coating
20gr
Protein: 1g
| Carbs: 10g
| Fat: 6g
wafer biscuit
15gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
chocolate cream filling
10gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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