Unica Dark Wafer Bar
Nutritional Overview
This is a Unica Dark chocolate wafer bar containing dark chocolate coating, wafer layers, and sugar. Nutritional values are estimated based on typical serving size of 40g. Some values are approximated due to lack of detailed label.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Unica Dark Wafer Bar is a low-calorie option with only 89 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, Unica Dark Wafer Bar is suitable for low-carb and ketogenic diets.
• Unica Dark Wafer Bar contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Unica Dark Wafer Bar should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dark chocolate coating contributes 90 calories (101% of total calories).
• Energy sources: dark chocolate coating, wafer layers, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dark chocolate coating
25gr
Protein: 1g
| Carbs: 10g
| Fat: 7g
wafer layers
20gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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