Unica Dark Wafer Bar
Nutritional Overview
This is a Gandour Unica Dark wafer bar, typically containing dark chocolate, wafer biscuit, and sugar. Some values are estimated due to missing detailed nutrition info. Sugar and fat content are high, so healthScore is low. Missing micronutrient values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Unica Dark Wafer Bar provides moderate energy and can fit well into most balanced meal plans.
• Unica Dark Wafer Bar provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Unica Dark Wafer Bar contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Unica Dark Wafer Bar should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dark chocolate coating contributes 90 calories (43% of total calories).
• Energy sources: dark chocolate coating, wafer biscuit, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dark chocolate coating
20gr
Protein: 1g
| Carbs: 10g
| Fat: 7g
wafer biscuit
18gr
Protein: 1g
| Carbs: 12g
| Fat: 2g
sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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