Unica Dark Bar
Nutritional Overview
This is a Gandour Unica Dark chocolate wafer bar. The nutritional values are based on the packaging and estimated ingredient breakdown. Some values are approximated due to limited data.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Unica Dark Bar is a low-calorie option with only 89 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 9g, Unica Dark Bar is suitable for low-carb and ketogenic diets.
• Unica Dark Bar contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Unica Dark Bar should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dark chocolate coating contributes 40 calories (45% of total calories).
Detailed Ingredient Breakdown
Dark chocolate coating
15gr
Protein: 0g
| Carbs: 5g
| Fat: 3g
Wafer biscuit
12gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
Cream filling
8gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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