Unica Dark Bar
Nutritional Overview
This is a Gandour Unica Dark chocolate wafer bar. Estimated values based on typical serving size and ingredients. Some values are approximated due to lack of full nutritional label.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Unica Dark Bar provides moderate energy and can fit well into most balanced meal plans.
• Unica Dark Bar provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Unica Dark Bar contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Unica Dark Bar should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dark chocolate coating contributes 90 calories (43% of total calories).
• Energy sources: dark chocolate coating, wafer biscuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dark chocolate coating
25gr
Protein: 1g
| Carbs: 10g
| Fat: 6g
wafer biscuit
20gr
Protein: 1g
| Carbs: 8g
| Fat: 3g
sugar
15gr
Protein: 0g
| Carbs: 4g
| Fat: 3g
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