Unica chocolate bar
Nutritional Overview
This is a Gandour Unica chocolate bar containing milk chocolate, wafer, and sugar. Nutritional values are estimated based on typical ingredients and may vary. Some values are approximated due to lack of detailed labeling.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Unica chocolate bar provides moderate energy and can fit well into most balanced meal plans.
• Unica chocolate bar provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Unica chocolate bar contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Unica chocolate bar should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk chocolate contributes 120 calories (57% of total calories).
• Energy sources: Milk chocolate, Wafer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk chocolate
25gr
Protein: 2g
| Carbs: 14g
| Fat: 8g
Wafer
15gr
Protein: 0g
| Carbs: 8g
| Fat: 2g
Sugar
10gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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