Ungesüßter Käsekuchenstück
Nutritional Overview
Ein kleines Stück ungesüßter Käsekuchen ohne zugesetzten Zucker. Die Nährwerte basieren auf typischen Rezepten ohne Zuckerzusatz.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Ungesüßter Käsekuchenstück provides moderate energy and can fit well into most balanced meal plans.
• Ungesüßter Käsekuchenstück contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Ungesüßter Käsekuchenstück is suitable for low-carb and ketogenic diets.
• High in fats (21g), Ungesüßter Käsekuchenstück provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ungesüßter Käsekuchenstück provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frischkäse contributes 120 calories (50% of total calories).
• Protein sources: Frischkäse, Eier provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Frischkäse
60gr
Protein: 4g
| Carbs: 2g
| Fat: 10g
Eier
30gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
Butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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