Ungesüßter Käsekuchen ohne Boden
Nutritional Overview
Ein kleines Stück ungesüßter Käsekuchen ohne Boden, zubereitet mit Frischkäse und Eiern. Reduzierte Kohlenhydrate und Zucker durch Weglassen des Bodens und Verzicht auf Zucker.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Ungesüßter Käsekuchen ohne Boden provides moderate energy and can fit well into most balanced meal plans.
• Ungesüßter Käsekuchen ohne Boden offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 5g, Ungesüßter Käsekuchen ohne Boden is suitable for low-carb and ketogenic diets.
• High in fats (18g), Ungesüßter Käsekuchen ohne Boden provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ungesüßter Käsekuchen ohne Boden provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frischkäse contributes 160 calories (70% of total calories).
• Protein sources: Frischkäse, Eier provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Frischkäse
80gr
Protein: 8g
| Carbs: 2g
| Fat: 14g
Eier
50gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
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