Une tartine au fromage
Nutritional Overview
Une tartine au fromage fournit protéines et énergie modérée, mais contient des glucides simples et un peu de lipides saturés.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Une tartine au fromage provides moderate energy and can fit well into most balanced meal plans.
• Une tartine au fromage contains 8g of protein, providing a modest contribution to your daily protein intake.
• Une tartine au fromage provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Une tartine au fromage contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Une tartine au fromage provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: une tartine au fromage contributes 200 calories (100% of total calories).
• Protein sources: une tartine au fromage provide essential amino acids for muscle health.
• Energy sources: une tartine au fromage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
une tartine au fromage
60gr
Protein: 8g
| Carbs: 20g
| Fat: 8g
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