Une petite balade naine
Nutritional Overview
A light, fruity combination with moderate protein, carbohydrates, and low fat, suitable for a quick energy boost.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Une petite balade naine contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Une petite balade naine offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Une petite balade naine is an excellent energy source for active individuals and athletes.
• Une petite balade naine contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Une petite balade naine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Small mixed fruits contributes 150 calories (43% of total calories).
• Protein sources: Low-fat yogurt provide essential amino acids for muscle health.
• Energy sources: Small mixed fruits, Low-fat yogurt, Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Small mixed fruits
150gr
Protein: 1g
| Carbs: 35g
| Fat: 0g
Low-fat yogurt
120gr
Protein: 8g
| Carbs: 10g
| Fat: 3g
Honey
30gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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