Une part de brioche
Nutritional Overview
A slice of brioche providing moderate calories mostly from carbohydrates and fats, with some protein from eggs and flour.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Une part de brioche provides moderate energy and can fit well into most balanced meal plans.
• Une part de brioche contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Une part de brioche is an excellent energy source for active individuals and athletes.
• Une part de brioche contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Une part de brioche with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flour contributes 150 calories (56% of total calories).
• Protein sources: Flour, Egg provide essential amino acids for muscle health.
• Energy sources: Flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flour
70gr
Protein: 6g
| Carbs: 34g
| Fat: 1g
Butter
30gr
Protein: 1g
| Carbs: 0g
| Fat: 10g
Sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Egg
25gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
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