Une gaufrette
Nutritional Overview
Gaufrette sucrée, riche en glucides et matières grasses, avec un apport en sucre non négligeable.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Une gaufrette contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Une gaufrette contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Une gaufrette is an excellent energy source for active individuals and athletes.
• High in fats (15g), Une gaufrette provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Une gaufrette should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farine de blé contributes 120 calories (38% of total calories).
• Protein sources: Farine de blé provide essential amino acids for muscle health.
• Energy sources: Farine de blé, Sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farine de blé
45gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Sucre
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Beurre
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Huile végétale
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Œuf
7gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
Lait
Protein: 0g
| Carbs: 0g
| Fat: 0g
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