Șuncă, ouă și roșie
Nutritional Overview
Masă simplă cu șuncă slabă, 2 ouă și roșie; aport bun de proteine, grăsimi moderate și carbohidrați/ zaharuri reduse.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 296 calories, Șuncă, ouă și roșie provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Șuncă, ouă și roșie provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Șuncă, ouă și roșie is suitable for low-carb and ketogenic diets.
• High in fats (19g), Șuncă, ouă și roșie provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Șuncă, ouă și roșie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ouă contributes 156 calories (53% of total calories).
• Protein sources: Șuncă slabă, Ouă provide essential amino acids for muscle health.
• Energy sources: Roșie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Șuncă slabă
50gr
Protein: 9g
| Carbs: 1g
| Fat: 4g
Ouă
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Roșie
150gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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