Șuncă cu roșii
Nutritional Overview
Această masă conține șuncă afumată și roșii proaspete. Valorile nutriționale pentru roșii și șuncă sunt estimate. Nu sunt prezente alte ingrediente vizibile. Valorile lipsă sunt setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Șuncă cu roșii contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Șuncă cu roșii provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Șuncă cu roșii is suitable for low-carb and ketogenic diets.
• High in fats (28g), Șuncă cu roșii provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Șuncă cu roșii with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: șuncă afumată contributes 350 calories (85% of total calories).
• Protein sources: șuncă afumată provide essential amino acids for muscle health.
• Energy sources: roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
șuncă afumată
100gr
Protein: 28g
| Carbs: 1g
| Fat: 26g
roșii
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!