Unagi rice platter
Nutritional Overview
This shared meal includes half portions of grilled eel, white rice, vegetables, rolled omelette, soy sauce egg, and blueberries served with green tea. The nutrition reflects a shared serving.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 505 calories, Unagi rice platter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Unagi rice platter provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Unagi rice platter is an excellent energy source for active individuals and athletes.
• Unagi rice platter contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Unagi rice platter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled eel (unagi) contributes 175 calories (35% of total calories).
• Protein sources: grilled eel (unagi), white rice, rolled omelette, soy sauce egg provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled eel (unagi)
60gr
Protein: 12g
| Carbs: 5g
| Fat: 10g
white rice
90gr
Protein: 3g
| Carbs: 36g
| Fat: 0g
rolled omelette
30gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
carrot
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cucumber
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
seaweed
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
soy sauce egg
25gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
blueberries
8gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
green tea
75gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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