Unagi avec accompagnements
Nutritional Overview
Ce repas japonais comprend de l'anguille grillée sur du riz blanc, accompagnée d'edamame, de cornichons japonais, d'une soupe miso, de thé vert et d'un verre de vin rouge. Les valeurs nutritionnelles sont estimées, certaines valeurs peuvent être manquantes ou approximatives.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Unagi avec accompagnements is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Unagi avec accompagnements provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Unagi avec accompagnements is an excellent energy source for active individuals and athletes.
• High in fats (32g), Unagi avec accompagnements provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Unagi avec accompagnements provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: anguille grillée contributes 350 calories (44% of total calories).
• Protein sources: anguille grillée, riz blanc, edamame provide essential amino acids for muscle health.
• Energy sources: riz blanc, edamame, vin rouge supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
anguille grillée
120gr
Protein: 23g
| Carbs: 5g
| Fat: 25g
riz blanc
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
edamame
80gr
Protein: 9g
| Carbs: 8g
| Fat: 4g
cornichons japonais
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
soupe miso
150gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
thé vert
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
vin rouge
120gr
Protein: 0g
| Carbs: 15g
| Fat: 1g
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