Una tazza di latte scremato con corn flakes
Nutritional Overview
Colazione semplice con una tazza di latte scremato e corn flakes, con carboidrati prevalenti dai cereali e una quota proteica moderata dal latte.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Una tazza di latte scremato con corn flakes provides moderate energy and can fit well into most balanced meal plans.
• Una tazza di latte scremato con corn flakes contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Una tazza di latte scremato con corn flakes is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Una tazza di latte scremato con corn flakes is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Una tazza di latte scremato con corn flakes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Corn flakes contributes 137 calories (62% of total calories).
• Protein sources: Latte scremato provide essential amino acids for muscle health.
• Energy sources: Corn flakes, Latte scremato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Corn flakes
35gr
Protein: 2g
| Carbs: 27g
| Fat: 2g
Latte scremato
220gr
Protein: 7g
| Carbs: 11g
| Fat: 1g
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