Una quindicina di noccioline
Nutritional Overview
Circa 15 noccioline equivalgono a 90 calorie con un buon apporto proteico e lipidico, basso contenuto di carboidrati e zuccheri.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Una quindicina di noccioline is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 3g, Una quindicina di noccioline is suitable for low-carb and ketogenic diets.
• Una quindicina di noccioline contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Una quindicina di noccioline provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: noccioline contributes 90 calories (100% of total calories).
• Protein sources: noccioline provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
noccioline
20gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
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