Una pesca matura
Nutritional Overview
Una pesca matura di circa 150 grammi apporta una buona quantità di carboidrati e zuccheri naturali, con basso contenuto di grassi e proteine. Ideale come spuntino leggero e salutare.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Una pesca matura is a low-calorie option with only 68 calories, making it perfect for weight management and calorie-conscious diets.
• Una pesca matura provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Una pesca matura is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pesca matura contributes 68 calories (100% of total calories).
• Energy sources: Pesca matura supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pesca matura
150gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
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