Un pezzo di Parmigiano
Nutritional Overview
A 30g serving of Parmigiano provides high protein, low carbs, moderate fats, and negligible sugar, making it a nutritious cheese portion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Un pezzo di Parmigiano provides moderate energy and can fit well into most balanced meal plans.
• Un pezzo di Parmigiano offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Un pezzo di Parmigiano is suitable for low-carb and ketogenic diets.
• Un pezzo di Parmigiano contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Un pezzo di Parmigiano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Parmigiano Reggiano contributes 110 calories (100% of total calories).
• Protein sources: Parmigiano Reggiano provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Parmigiano Reggiano
30gr
Protein: 10g
| Carbs: 1g
| Fat: 7g
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