Un ou fiert
Nutritional Overview
Mélange simple de base œuf et pommes de terre, apportant des protéines modérées et des glucides principalement issus de la pomme de terre.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Un ou fiert provides moderate energy and can fit well into most balanced meal plans.
• Un ou fiert contains 6g of protein, providing a modest contribution to your daily protein intake.
• Un ou fiert provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Un ou fiert contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Un ou fiert provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oeuf contributes 72 calories (60% of total calories).
• Protein sources: Oeuf provide essential amino acids for muscle health.
• Energy sources: Pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeuf
60gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Pommes de terre
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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