Un măr mare și câteva prune
Nutritional Overview
O porție de fructe formată dintr-un măr mare (200g) și câteva prune (80g), fără adaosuri și cu conținut neglijabil de grăsimi. Valori aproximative.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Un măr mare și câteva prune provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Un măr mare și câteva prune is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Un măr mare și câteva prune is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Măr mare contributes 115 calories (77% of total calories).
• Energy sources: Măr mare, Prune supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Măr mare
200gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
Prune
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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