Un măr și o nectarină
Nutritional Overview
Gustare sănătoasă formată dintr-un măr galben și o nectarină, bogată în fibre și vitamine, cu conținut redus de grăsimi și proteine.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 182 calories, Un măr și o nectarină provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (48g), Un măr și o nectarină is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Un măr și o nectarină is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Un măr și o nectarină is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: măr galben contributes 95 calories (52% of total calories).
• Energy sources: măr galben, nectarină supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
măr galben
180gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
nectarină
150gr
Protein: 1g
| Carbs: 23g
| Fat: 1g
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