Un cuarto de pollo con patatas
Nutritional Overview
Plato instantáneo de un cuarto de pollo asado con patatas horneadas, alto en proteínas y moderado en grasas y carbohidratos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Un cuarto de pollo con patatas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Un cuarto de pollo con patatas provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Un cuarto de pollo con patatas is an excellent energy source for active individuals and athletes.
• High in fats (30g), Un cuarto de pollo con patatas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Un cuarto de pollo con patatas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo (cuarto de pollo, asado) contributes 400 calories (57% of total calories).
• Protein sources: Pollo (cuarto de pollo, asado), Patatas (horneadas) provide essential amino acids for muscle health.
• Energy sources: Patatas (horneadas) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo (cuarto de pollo, asado)
200gr
Protein: 38g
| Carbs: 0g
| Fat: 25g
Patatas (horneadas)
180gr
Protein: 7g
| Carbs: 50g
| Fat: 5g
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