Un corn cu cirese
Nutritional Overview
Un corn cu cirese are un conținut ridicat de zaharuri, fără proteine, grăsimi sau fibre, oferind energie rapidă, dar dezechilibrat nutrițional.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1300 calories, Un corn cu cirese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Un corn cu cirese provides 87g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Un corn cu cirese is an excellent energy source for active individuals and athletes.
• High in fats (35g), Un corn cu cirese provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Un corn cu cirese should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: legunea gratar cu piept de pui contributes 800 calories (62% of total calories).
• Protein sources: legunea gratar cu piept de pui, budinca de chia provide essential amino acids for muscle health.
• Energy sources: legunea gratar cu piept de pui, budinca de chia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
corn cu cirese
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
legunea gratar cu piept de pui
400gr
Protein: 80g
| Carbs: 40g
| Fat: 20g
budinca de chia
250gr
Protein: 7g
| Carbs: 25g
| Fat: 15g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!